6 Essential Eye Care Tips for Healthy Eyes in Bangalore | Sri Eye Care Experts

Undiagnosed vision issues could hurt their grades, confidence, and love for learning. Here’s how to protect their sight.

Your eyes are your irreplaceable window to the world, and just like the rest of your body, they thrive on consistent care. Whether you're spending hours at a screen or stepping into the sunlight, simple daily habits truly make a big difference for your long-term eye health and clarity.

Sri Eye Care is here to guide you. Here are 6 essential tips, grouped into easy-to-follow categories, to help you maintain clear, healthy, and happy eyes.

1. Nutrition: Eat Your Way to Better Vision

What you eat fuels your eyes.

• Include foods rich in Vitamin A, C, and E, as well as omega-3 fatty acids.
• Good options include: carrots, spinach, almonds, and fish like salmon.
• Recent study: People with higher omega-3 intake are 30% less likely to develop age-related macular degeneration (JAMA).

2. Screen Safety: Limit Eye Strain

With increasing screen time, Digital Eye Strain is now a common complaint.

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust screen brightness and use blue light filters.
• Blink often to avoid dryness.

Pro Tip from Sri Eye Care: Use lubricating eye drops if your eyes feel dry after long screen sessions

3. Rest: Prioritize Proper Sleep

Your eyes heal and recharge when you sleep.

• Aim for 7–8 hours of quality sleep each night.
• Poor sleep can worsen dry eyes, twitching, and even blurred vision.
• Avoid screens 30 minutes before bedtime to promote melatonin production.

4. Hygiene: Keep Your Eyes and Lenses Clean

• Wash your hands before touching your eyes or applying/removing contact lenses.
• Never sleep with your lenses in unless advised by your eye doctor.
• Clean makeup tools and discard expired cosmetics.

Did You Know? Improper lens hygiene is one of the leading causes of eye infections.

5. Protection: Guard Against UV and Injury

• Always wear UV-protected sunglasses outdoors—even on cloudy days.
• Use protective eyewear during sports, gardening, or construction work.
• Wear helmets with visors for high-risk activities like welding or biking.

6. Checkups: Schedule Regular Eye Exams

• Visit an eye specialist at Sri Eye Care at least once a year.
• Children, diabetics, and seniors may need more frequent checkups.
• Regular exams help detect and manage conditions like glaucoma, cataracts, and diabetic eye disease early.

Bonus Tip: Watch for Warning Signs

Don’t ignore symptoms like:

• Blurred or double vision
• Sudden redness or eye pain
• Frequent headaches linked to vision
• Flashes of light or sudden floaters

These may indicate serious issues—consult Sri Eye Care immediately.

When in Doubt, Trust the Experts at Sri Eye Care

Looking for trusted eye care in Bangalore?

Eye health is a lifelong priority. At Sri Eye Care, our expert ophthalmologists in Bangalore offer comprehensive eye exams, advanced diagnostics, and personalized treatments to keep your vision sharp and strong.

Look forward to clearer vision, trusted care, and expert guidance—because when in doubt, you know who to trust.

Located in the heart of Bangalore – easily accessible and patient-friendly.

Book Your Eye Check-Up Today!

Call 080-6821-2843 | Visit www.srieyecarehospital.com